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Freya's Story | Being left out for being different

0:59

Inside the Brain: Think, feel and do

0:36

What’s your communication style - assertive, aggressive or passive aggressive?

0:31

Emotions or Feelings: what’s the difference?

0:33

Brain Basics: The sleep deprived brain

1:14

Brain Basics: Panic attack Part 3 - Panic attacks always pass

0:59

Understanding Suicide: Expert Advice from a Kids Helpline Counsellor

Welcome to Kids Helpline, where we break the silence around suicide. Our experienced counsellors are here to address your questions and concerns about suicide.
Ever wondered:
Can someone have suicidal thoughts without wanting to die?
What causes suicidal thoughts?
How can you recognise warning signs in your friends?
What's the best way to support a friend who's struggling?
How to cope with suicidal thoughts?
How to open up to a counsellor about suicidal feelings and what to expect next?
Join our counsellor as we provide reliable insights and guidance on navigating this sensitive issue. Let's work together to promote mental health and support each other through difficult times.

Відео

Freya's Story | Being left out for being different

0:59

Freya's Story | Being left out for being different

Переглядів 3206 місяців тому

We ran a National Video Competition asking young people to submit a video answering the question, "What is the challenge you faced and how did you get through it?" Faced with bullying and exclusion, Freya turned to nature to find herself. Find out more about the competition: kidshelpline.com.au/videocomp

0:36

Inside the Brain: Think, feel and do

Переглядів 79411 місяців тому

Join us on a fascinating journey into the three important parts of the brain: the survival (body), emotional and thinking brain. Learn how they respond to stress and anxiety, make decisions, and handle emotions - even when intense feelings can be a challenge to manage. And remember, Kids Helpline is here for you - anytime and for any reason.

What’s your communication style - assertive, aggressive or passive aggressive?

0:31

What’s your communication style - assertive, aggressive or passive aggressive?

Переглядів 46011 місяців тому

Let's explore how we communicate! Do you talk in an assertive, aggressive, or avoidant (passive aggressive) way? Discover how being assertive can help us be clear, listen to others, and have better relationships with friends, family, and even romantic partners. Join us in this quick video to find your voice and improve how you communicate!

Emotions or Feelings: what’s the difference?

0:33

Emotions or Feelings: what’s the difference?

Переглядів 1,3 тис.11 місяців тому

Discover the difference between feelings and emotions! Emotions are quick chemicals in our brain that last a few seconds, while feelings are when our brain notices and names an emotion, lasting much longer. Learn more about joy, sadness, fear, and feelings like unhappiness, frustration, and sadness in this video! And remember, Kids Helpline is here for you - anytime and for any reason.

1:14

Brain Basics: The sleep deprived brain

Переглядів 7 тис.11 місяців тому

Did you know that not getting enough sleep can affect your brain? When you don't sleep well, it can make you feel sad, worried, and more anxious. Your brain has parts that control emotions and clear thinking, and when you stay up late, they get affected. So, if you're watching this instead of sleeping, it's time to go to bed... well after this video of course! And remember, Kids Helpline is her...

Brain Basics: Panic attack Part 3 - Panic attacks always pass

0:59

Brain Basics: Panic attack Part 3 - Panic attacks always pass

Переглядів 3,3 тис.11 місяців тому

Discover what happens during a panic attack in this video. Your thoughts may become scary - this is just your brain trying to protect you. Panic attacks don't last long, and afterward, you might feel tired. And remember, Kids Helpline is here for you - anytime and for any reason.

Brain Basics: Panic attack Part 2 - An emergency response to danger

0:57

Brain Basics: Panic attack Part 2 - An emergency response to danger

Переглядів 1,3 тис.11 місяців тому

Sometimes, when we're really scared, our bodies can have a panic attack. This is our body getting ready to protect us. It can make you feel breathless and your heartbeat fast - it can also make you feel hot, shaky, or sick in your stomach. Just remember, Kids Helpline is here for you - anytime and for any reason.

Brain Basics: Panic attack Part 1 - What is a panic attack

0:37

Brain Basics: Panic attack Part 1 - What is a panic attack

Переглядів 81611 місяців тому

Panic attacks can happen to many people and feel like you’re having trouble breathing, kind of like asthma, or even a scary heart attack. But don't worry, they're not really heart attacks, just intense feelings, and we can learn why they happen by looking inside our body and brain. And remember, Kids Helpline is here for you - anytime and for any reason.

1:01

Why don’t I want to respond?

Переглядів 27411 місяців тому

Explore why chatting with friends online can be tricky and discover helpful tips to improve your online communication. Let's navigate the world of chatting with friends together and make it a more enjoyable experience!

2:10

Brain Basics: Panic attack

Переглядів 6 тис.11 місяців тому

Panic attacks can make your body react in different ways, like having trouble breathing, a fast heartbeat, feeling hot, shaky, or sick in your stomach. These reactions are your body's way of trying to keep you safe, even if there's no real danger. Panic attacks usually go away after a few minutes. And remember, Kids Helpline is here for you - anytime and for any reason.

Calming Anxiety: Part 4 - Techniques to Find Relief and Take Control (For Kids)

1:00

Calming Anxiety: Part 4 - Techniques to Find Relief and Take Control (For Kids)

Переглядів 3,8 тис.11 місяців тому

Exploring Anxiety and Stress Management (Teens)

Anxiety in Action: Part 3 - Exploring Fight, Flight, and Freeze Responses (For Kids)

1:58

Anxiety in Action: Part 3 - Exploring Fight, Flight, and Freeze Responses (For Kids)

Переглядів 8 тис.11 місяців тому

Guess what? Your brain has evolved to keep you safe from danger! In this video, our science expert Lee Constable will teach you about your stress response, which is how your body reacts when it senses danger. You'll learn how this response affects you in your everyday life. And remember, Kids Helpline is here for you - anytime and for any reason.

Anxiety Decoded: Part 2 - Understanding the Brain and Emotions (For Kids)

2:19

Anxiety Decoded: Part 2 - Understanding the Brain and Emotions (For Kids)

Переглядів 8 тис.11 місяців тому

The brain can seem complicated, but don't worry! In this video, our science expert Lee Constable explains the brain using three simple parts to make it easier for you to understand. By learning about these parts, you'll be able to see how and why we experience strong emotions. And remember, Kids Helpline is here for you - anytime and for any reason.